Cold Water Wild Swimming & Sauna with Sheena Corry at The Walled Garden School

The Walled Garden School is located in the grounds of Hawarden Castle and the lake on the estate is the venue for a Cold Water Wild Swimming Session and Sauna with Sheena Corry.

Book via the 'Tickets' button above.

This is a very special session suitable for swimmers who are confident to swim 500 meters continuously in open water.

Come and experience the magic of the lake on Hawarden Estate, and feel the benefits of cold water therapy. You’ll be guided through the whole experience starting with a walk through the stunning Walled Garden to the lake, where you’ll learn tips and techniques from our Wild Swimming expert, Sheena. She will guide you through the experience, which includes breathwork and mindfulness.

Cold water therapy is known for lowering stress and blood pressure. It also boosts your circulation and detoxes your body, as well as giving you a clearer skin complexion. It’s immune boosting too; invigorating and increasing your white blood cell count to help ward off those January colds and illnesses.

Following the session, there will be a sauna session giving you some time to reflect on your cold-water therapy.

Suitability and availability:

• Suitable for all seasoned cold-water swimmers.

• Please note that the walk to the lake is over rough, uneven ground.

• Wetsuits are required for this session as we will be spending more time in the water.

• Session length: 60-90 minutes on the water with 30 minutes land-based instruction.

• Not suitable for children.

£50 per person, includes snacks and unlimited hot drinks.

Find out more via the 'Website' button above.

A whole host of amazing cooking, craft and self-improvement classes will be held within the bucolic surroundings of Hawarden Castle’s Victorian Walled Garden.