The Walled Garden School is located in the grounds of Hawarden Castle and the lake on the estate is the venue for aCold Water Wild Swimming Session with Sheena Corry.
Book via the 'Tickets' button above.
This is a very special session suitable for beginners and seasoned cold water swimmers. Come and experience the magic of the lake on Hawarden Estate, and feel the benefits of cold water therapy. You’ll be guided through the whole experience starting with a walk through the stunning Walled Garden to the lake, where you’ll learn tips and techniques from our Wild Swimming expert, Sheena. She will guide you through the experience, which includes breathwork and mindfulness.
Cold water therapy is known for lowering stress and blood pressure. It also boosts your circulation and detoxes your body, as well as giving you a clearer skin complexion. It’s immune boosting too; invigorating and increasing your white blood cell count to help ward off those January colds and illnesses.
Following the session, there will be blankets, hot water bottles and hot drinks around a fire, and some time to reflect on your cold-water therapy.
Wetsuits are advisable but not necessary.
Your ticket includes unlimited hot drinks.
Suitable for all adults, seasoned cold-water swimmers and beginners.
Find out more via the 'Website' button above.
A whole host of amazing cooking, craft and self-improvement classes will be held within the bucolic surroundings of Hawarden Castle’s Victorian Walled Garden.
