The Walled Garden School is located in the grounds of Hawarden Castle and is the venue for a Finding Balance From Within workshop with Emma Garland and Lucie Platt.
Book via the 'Tickets' button above.
Mindfulness, movement, breath and relaxation.
Life can be a challenge and sometimes unexpectedly so. We often find ourselves balancing many things: work and life, happiness and stress, relationships and time.
Finding that balance is a skill in itself and finding that balance in ourselves is key to health, happiness and longevity.
Senior Yoga Teachers, Lucie and Emma, are bringing you this very special Retreat Day Away at the magical Walled Garden School; giving you the space and time to explore and find your balance from within.
Yoga allows us to gain a greater awareness of our bodies and most importantly our needs. At stressful times we can surrender these needs for the sake of time and others' needs and often push down our bodies' signs and symptoms for our own needs.
In this special Retreat Day, you'll explore various postures to listen to your bodies' needs; gaining a greater awareness of finding that balance between effort and peace.
Yoga is a fantastic tool for helping us understand and listen to what we actually need.
£50 per person with lunch, snacks and unlimited tea and coffee included.
Find out more via the 'Website' button above.
A whole host of amazing cooking, craft and self-improvement classes will be held within the bucolic surroundings of Hawarden Castle’s Victorian Walled Garden.
