The Walled Garden School is located in the grounds of Hawarden Castle and is the venue for a Yoga Retreat Day: Walking Meditation, Breath work with Emma Garland.
Book your course via the 'Tickets' button above.
Join Emma Garland for another restorative yoga day on the beautiful terrace of Hawarden Estate’s Walled Garden.
This beautiful, undercover space allows you to be at one with nature, with gorgeous views of the walled garden; it's a time to slow down, connect with nature, and nurture our bodies and minds.
Be prepared to layer up and connect with nature. Being in the great outdoors is just as important in the cooler seasons. Experiencing natural sunlight can boost your mood and productivity. It's time to enjoy hearty, seasonal food like root vegetables to give us that warmer feeling of fullness within the body. It’s a time to be aware of the change in the season, with the different colours of the trees and wilderness around us, allowing awareness in our bodies to also adapt and move through this new season towards that cosy hibernation feeling. We still need to activate our parasympathetic nervous system (the ‘rest and digest’ part) and move our bodies; just a little slower and a little more mindful.
You’ll be treated to a delicious lunch provided by the award-winning Hawarden Estate Farm Shop to help you refuel before enjoying a more thought-conscious and restorative session to end the well-deserved day away.
Find out more via the 'Website' button above.
A whole host of amazing cooking, craft and self-improvement classes will be held within the bucolic surroundings of Hawarden Castle’s Victorian Walled Garden.
