The Walled Garden School is located in the grounds of Hawarden Castle and the estate is the perfect place for a LifeForce Qigong with Ben Calder workshop.
Book your course via the 'Tickets' button above.
Join The Walled Garden School for a nourishing day of mindful movement in the serene surroundings of the new and beautiful Conservatory space.
This retreat is part of a 5-Element seasonal series, helping you attune to the natural rhythms of life and align with the changing energy of the seasons. This summer, embrace the Fire Element, strengthening Heart energy and releasing arrogance and jealousy, allowing you to cultivate love, joy, and deeper emotional harmony.
Whether you're a seasoned practitioner or new to Qigong (pronounced Chee Gong), this day offers valuable tools for balance, vitality, and self-discovery.
Jing (Physical Essence). What to expect from the morning session:
Gentle joint-opening & spine-loosening exercises. Feel your physical heart.
Foundational LifeForce Qigong alignment and movements to strengthen and energise.
Embryonic breathing for internal peace, balance and energy cultivation.
Patting and dredging techniques to invigorate energy pathways.
Qi (Emotional Energy). What to expect from the afternoon session:
Fire Element Spirit practice to nurture Heart energy
5 Element organ activation - awaken and align all 5 elements
Guided meditations for emotional healing and integration
Outdoor practice to connect with nature
A delicious light lunch from Hawarden Estate Farm Shop will be served, utlising fresh, seasonal ingredients to nourish the body and support our practice.
What to bring:
Wear comfortable, layered clothing to accommodate temperature changes
What you will take away:
Reconnect with yourself, the season, and the energy of nature in this unique seasonal Qigong retreat day.
All equipment, food and and drink throughout the day is provided.
Find out more via the 'Website' button above.
£70 per person, includes lunch, snacks and unlimited tea and coffee.
A whole host of amazing cooking, craft and self-improvement classes will be held within the bucolic surroundings of Hawarden Castle’s Victorian Walled Garden.
