Blackgoat Adventures is a specialist stand up paddle boarding (SUP) and outdoor adventure company that prides itself on creating unique experiences for you to get away from it all and immerse yourself in the beautiful nature of Chester and the surrounding areas.
SUP yoga is a very popular way to free yourself, strengthen your core and tick that mindfulness box. First practiced in the USA around 2013, since then it has exploded into a means of exercise, meditation and spiritual balance.
The Blackgoat Adventures yoga instructor Emma, is very experienced in teaching yoga and is an SUP boarder enthusiast. You will experience a yoga session with a difference on the water with Emma.
You will practice poses such as warrior, child, tree and cat cow amongst others and all are performed on a floating SUP board.
The benefits of Sup Yoga are better balance, core strength and stability.
A 1 hour yoga session with Emma to include SUP board hire, safety gear and wetsuits if required.
Please note to take part in this session you must have completed the Beginner Stand Up Paddle Boarding (SUP) session first.
Click 'Call Now' or 'Book Now' buttons above to contact Blackgoat Adventures to organise your experience or fill in the 'Get in Touch' form on this page and the team will be happy to organise your SUP Yoga Experience with them!